Biking to work is a great way to start your day. Besides giving you great energy, you will maintain better weight, blood pressure and insulin levels. Besides that, it's just fun!No more commuting nightmares!
The US Department of Health and Human Services (HHS) reports that physical activity saves employers between 6 - 32% in health costs per year. Physically fit people are also sick an average of two less days per year than people who are not physically fit. Commuting to work by bicycle solves transportation issues and it increases health and vitality.